Cellulites are the body deposits that are usually found in the central layer of the skin. These usually affect millions of people especially women. This ugly dimple is a silent killer that causes low self esteem. Some say that there’s nothing we can do to improve cellulite. What they don’t know is that there are several natural methods to eradicate it. This is what we are going to discuss in this article. Learn the real methods to get rid of cellulite.
Tip #1: Learn about lymphatic massage.
Have a lymphatic massage at least once a week to stimulate the blood flow. It will also increase the lymphatic drainage which causes the cellulite to break down and reduce.
Tip #2: Diet.
Maintain a healthy diet and reduce your consumption of foods that are high in fat and sugar. You should also increase your fiber by eating more fruits and vegetables especially for snacks. Stick to a low calorie diet because eating healthy will keep the size of your fat cells small. Although this is not enough to get rid of cellulite, it can contribute to solve the problem.
Tip #3: Exercise.
Another way to reduce cellulite is through exercise. Try to exercise at least half an hour daily. Since cellulite is caused by a breakdown of the connective tissues in your skin, aerobic and cardiovascular exercises make the tissue stronger thus reducing cellulite. You can do some jogging, running as well as use the treadmill.
Tip #4: Drink water.
Drink a lot of water to cleanse your body. In this way, cellulites are reduced and also stop from building up.
Tip #6: Use anti-cellulite cream.
Try to apply anti-cellulite cream daily just after shower. A change is visible after 2-4 months. Use creams that contain Aloe Vera.
Tip # 6: Do some strength exercises.
There are some studies that show that toning up your muscles doing strength building and resistance exercises can help one get rid of cellulite. Try to concentrate on muscle beneath the areas with lots of cellulite but don’t forget to create a total body workout for better results.
Tip #7: Use topical creams.
You can also consider using topical creams to tighten the surface of the skin or the connective tissues underneath. Since amino acids, ginkgo-biloba extracts and seaweeds can all tighten the skin, try to look for one or more of these ingredients on those cellulite products. Consider using topical creams that can shrink fat cells. Caffeine is the most common ingredient of these creams and it acts as a dehydrator.
Tip #8: Engage in Mesotherapy.
Mesotherapy is also one way to eliminate fats that cause cellulite. This is one of the many outpatient cellulite treatments that involve injections which are administered to breakdown fat cells. They have been using this for quite a while in Europe and South America and some selected plastic surgeons are now offering it in the United States.
Tip #9: Invest in laser treatments.
Laser treatments are also used to strengthen connective tissue beneath the skin. New procedures are being developed for lasers to target cellulite although there are some disputes on their effectiveness.
These are some of the things you can take note of when it comes to getting real methods to get rid of cellulite. You have so many options to choose from. Remember though that these cellulite treatments and their effectiveness may vary from one person to another.