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How to Improve Collagen – 8 Tips to Improve this Natural Protein

Collagen is a kind of protein that supports skin suppleness and structure as well as keeps the skin looking young while preventing the signs of aging. Collagen helps also in maintaining moisture levels and elasticity. Time and some environmental factors cause deterioration in collagen levels, produce wrinkles, weaken the skin and produce a sagging body. Anyway there are some ways we can do to restore collagen and this includes diet, lifestyle, skin creams and cosmetic surgery. Here are some tips to improve collagen in our body.

Improve Collagen

Improve Collagen

Tip # 1: Prepare the things needed

Have the following things ready: water, berries, green tea, sunscreen creams, vitamin-enriched creams and lotions. You may also undergo laser resurfacing surgery and collagen injections.

Tip # 2: Eat lots of berries.

You must eat lots of berries daily which include cherries, blueberries, blackberries and raspberries. According to the World’s Healthiest Foods website, you can find anthocyanidins and flavonals in deep-colored, red blue berries and fruits which can help strengthen collagen fiber. Berries which are rich in antioxidants improve skin collagen and enhance skin elasticity.

Tip # 3: Drink a cup of green tea regularly

Catechins, which is a phytonutrient found in green tea, prevents collagen breakdown and also serves as a vital collagen building-food. Therefore you must drink a cup of tea regularly.

Tip # 4: Drink 8 glasses of water daily

Drink 8 glasses of water every day to keep your skin hydrated and to maintain its overall elasticity.

Tip # 5: Avoid too much sunlight exposure

Apply a sunscreen when you have too much exposure under the sun and if possible avoid direct sunlight. Using sunscreen prevents deterioration of skin collagen from the sun’s UV rays.  You can also use topical creams and lotions that contain vitamin A, C and E to increase collagen in your skin. Creams do reduce moisture loss from the skin and maintain skin suppleness. This is according to the Web MD website.

Tip # 6: Undergo laser resurfacing surgery.

You can have an ablative laser resurfacing surgery so as to stimulate the growth of new collagen fibers. A laser beam destroys the outer layer of the skin wherein it heats the underlying skin and when the skin wound heals, a new smoother and tighter skin will be revealed.

Tip # 7: Get a collagen injection treatment

You can consult your dermatologist if you want to get a collagen injection treatment. You can have the injection 2-3 times a year and you can choose between natural or synthetic collagen fillers depending on your requirements. This collagen injection replenishes the skin’s natural collagen.

Tip # 8: Use Cynergy TK to improve collagen in the face.

If you want to improve your collagen in the face to reduce wrinkles and fine lines, why not try using the ingredient Cynergy TK. This is an active ingredient which contains a special substance called keratin. It has a unique way of penetrating the skin to regenerate new collagen production in the body. The use of Cynergy TK helps promote elasticity and firmness of the skin and using it regularly will give your face much more creamier complexion

While there are ways to improve collagen as presented in this page, expect that the collagen replacements will lose form like natural collagen does and will wear away eventually. Add to that, the synthetic collagen fillers have a high risk of allergic reaction.

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